Call or text us at 815-693-8410   


Women of all ages and all builds can participate in the beginner class!

Regular pole dancing:

    • Tones muscle & builds strength through the use of body-weight exercise

    • Incorporates the use of both isotonic and isometric exercise

    • Improves endurance

    • Provides a cardio workout to increase metabolism

    • Works on multiple muscle groups and improves core strength

    • Builds confidence and empowers women in a multitude of ways

Travel Au Naturel is a leading travel company specializing in Clothing Optional, Nude and Adult travel fun!

Mountain Dawn Lodge

(575) 595-4860


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