Women of all ages and all builds can participate in the beginner class!
Regular pole dancing:
- Tones muscle & builds strength through the use of body-weight exercise
- Incorporates the use of both isotonic and isometric exercise
- Provides a cardio workout to increase metabolism
- Works on multiple muscle groups and improves core strength
- Builds confidence and empowers women in a multitude of ways
Travel Au Naturel is a leading travel company specializing in Clothing Optional, Nude and Adult travel fun!
Mountain Dawn Lodge
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